Monthly Archives: March 2015

Alcohol Detox at Home

From social drinking to becoming dependent on alcohol is a shorter step then many would believe. After regularly drinking for years, people risk becoming dependent on alcohol. This leads to a number of social, work, and family related problems. Alcoholism has many side effects such as fatigue, confusion, depression, fever, nausea, shaking, sweating, high blood pressure, headaches, and increased heart rate.

Fortunately, those who decide to fight their alcohol dependence have many resources to their support. There are many non-governmental organizations that focus on providing support for alcoholics, one of the most well-known being Alcoholics Anonymous. However, some people might prefer dealing with this issue in the privacy of their own home. Alcohol detox at home is possible, but you need to respect some guidelines in order to prevent alcohol withdrawing episodes.

Alcohol withdrawal syndrome is a serious condition that can even become potentially life threatening. Alcohol drinkers may decide to rather try to significantly reduce their consumption or totally stop. An alcohol withdrawal episode may persist for weeks and can begin as early as two hours after the last drink. The symptoms range from shakiness and mild anxiety to severe complications, such as delirium tremens and seizures. The death rate from delirium tremens range between 1 and 5 percent and those entering this state suffer from fever, rapid heartbeat and confusion.

Because you risk alcohol withdrawal symptoms it is recommended that your alcohol detox at home respects certain guidelines that reduce the risks. Alcohol withdrawal episodes are medical emergencies because they can rapidly worsen. For this reason it is better to seek medical attention even if your symptoms are just mild.

Not all people dealing with alcohol problems are the same. For some people it is easy to cold turkey stop drinking alcohol without to experience any significant withdrawal symptoms. However, for other people it is not recommended to stop drinking suddenly, because they may experience unpleasant withdrawal symptoms. If you try to stop drinking and start to experience alcohol withdrawal symptoms then it is better to not quit all at once “cold turkey” but rather detoxify gradually.

By gradually reducing your consumption you are able to detoxify gradually from alcohol. You can reduce your alcohol intake either by using specific medications or alcohol itself. People who want to self-detox from alcohol at home need to get wean themselves off alcohol and get rid of alcohol toxins from their body.

In most cases, alcohol self-detox at home is safe. Self-detox may not require a hospital stay, but you may need some forms of medical attention in most severe cases. Here are the steps to take in order to self-detox from alcohol:

  • It is recommended to see your doctor before starting your alcohol detox at home. They can suggest supplements and vitamins that can aid your detoxifications or even prescribe some medication
  • The next step is to try stopping to drink alcohol altogether. If you experience withdrawal symptoms then try tapering off alcohol gradually.
  • It is useful to build support system by having someone close to you that can stay with you while you detox in order to provide you psychological and emotional support. In more severe cases you may need medical attention.
  • While you are on an alcohol detox program at home you need to stay well hydrated in order to dilute the alcohol in your body. Your diet should include proteins and fats and stay mostly alkaline.
  • Keep your diet low in carbs and avoid refined and processed foods. You may also take some minerals and vitamins supplements. Homeopathy and detox herbs can also help.
  • Avoid cigarettes and caffeine in excess. Also exercise regularly in order to increase your endorphins and promote good health.

Understanding the Services of Depression Treatment Centers

The success of depression treatment centers is measured by the services offered. Good depression facilities offer holistic therapy which is a complete combination of exercise and diet plans, counseling and talk therapy sessions, motivation tapes and medication among other materials. Millions of individuals are affected by depression each year but only about 29 percent seek help from depression centers according to CDC. The remaining percentage is either ignorant of their depression status or cannot afford depression treatment.

Visiting depression treatment centers is a voluntary process which calls for commitment from both the patient and the therapist. The mode of action of each depression center is different. When some of the centers are run privately, others are charitable organizations. Some are run by universities and others by Christian missionaries. Besides, there are day treatment as well
as residential depression treatment centers to cater for the needs of all individuals.

Treatment Options: What to Expect when you Visit Depression Treatment Facilities

The series of services offered in depression treatment facilities is almost similar. First off, a psychiatric examination will be offered. This assists the facility in knowing the cause of your depression. That is, if the depression is medical or psychological. This is important in setting a plan of action.

Individual and Group Therapy

Individual therapy follows psychiatric examinations where the therapists determine how the negative thoughts influence behavior and the best way to correct this. This stage uses a cognitive-behavioral therapy approach. Group therapy as the name suggests is for those recovering from depression. Patients are brought together to enhance communication between them and for motivation. When together with individuals struggling with different or same challenges as yours, you will learn many things such as medication, coping skills and most importantly motivate your through the therapy session.

Family Therapy

The family comes handy when a patient is recovering from mental health disorders. In most cases, the family helps the patient get through aftercare. The depression treatment centers teach the family members to look out for signs of a relapse. To ensure that the services offered are holistic and the patient fully benefits, the facilities offer extra services including massage therapy, exercise therapy, music therapy, pet therapy, activity therapy, relaxation therapy and spiritual counseling among others. The services will vary from one depression treatment center to another.


Discerning the Best Depression Treatment Center

Telling upscale centers and poor depression treatment centers apart can be a daunting task to a newbie. In most cases, luxury depression centers boost of seamless services and even allow you to take an on-site tour that familiarizes you with their system. However, knowing the doctors and the equipment a facility has is not enough. There are a myriad of factors to consider before settling for a specific center. These are:

The History of the Facility
A simple search on the internet will show you the various details regarding a facility. Check whether the facility is licensed in the state it operates in, conduct a background check on their doctors, how long the facility has been in operation and any reviews from third party sites regarding the facility.

Request an On-site Tour
Tours give you the chance to ask any questions that you may have about a facility. Most of the depression treatment centers will offer on-site tours to prospective clients. While at it, ask about the facilities and the amenities the center prides on, the current programs and the charges for the specific therapies. If allowed, you can interview some of the doctors/therapists or staff. Ensure that the center you choose has enough facilities to cater for emergencies.

Understand the Depression Treatment Program

Though the family will be informed of the therapies and the procedures to be involved in depression treatment, it is up to you to find how the current programs run. Learn about the medications and the therapies involved. Check whether there are specialized programs for individuals of different ages.

Aftercare and Privacy

Depression treatment centers should hold the privacy of the patient highly. The privacy should not only be maintained during the treatment but also after treatment to ensure the patients get back to their jobs. In most cases, the patient will attend group therapies inside the facility and later a therapist will offer aftercare at their homes. You can read the privacy policies of different depression centers to learn more.

Outpatient Rehab Services

Outpatient Rehab Services

Whether you do not have time to commit to an inpatient treatment or you are searching for continuing treatment after a long stay at an inpatient rehab facility, outpatient drug rehabs can help steer you towards sustained recovery and sobriety.

According to a survey conducted by Substance Abuse and Mental Health services administration, outpatient programs are offered by over 80% of all the addiction centers. There are many different outpatient drug rehabs out there which can make it difficult for one to find a suitable facility overwhelming. Although the wide range of options can be a bit confusing, searching through them to find one that suits you does not have to be. If you Search carefully with a few points in mind, you will definitely find the right outpatient rehab program for you.

Outpatient drug addiction treatment allows you to do your normal duties while still receiving the necessary therapy and guidance needed to regain control of your life. Outpatient care programs are ideal as both an initial option for patients with less strong addictions and a step down level care for less severe addictions to alcohol and drugs. Most outpatient recovery centers offer both standard outpatient programs and intensive outpatient programs. They are specially conceived treatment therapies for women, men, adults and adolescents.


Why people opt for outpatient drug rehabs

Drug Rehabilitation a continuous process that requires lifestyle changes, counseling and continuous support plus guidance. Even after several months of overcoming drug dependency in an inpatient facility, most people still make the choice of continuing with outpatient care in an effort to minimize their risk of collapse and maintaining their progress. Outpatient drug rehabs make drug addiction care accessible to most individuals who don’t have the freedom or flexibility to halt their family and career obligations to concentrate on their well being and health in an inpatient facility.

Outpatient treatment also allows the patient to utilize local resources making it possible for him or her to fit the recovery program into their existing schedule. While inpatient care provide a safe and structured environment, without being secluded from the world, outpatient care recreate the structure in a completely different way.

A large portion of Outpatient Treatment centers offer the following Programs:

– Group and individual Therapy

– Educational Programs

– Ongoing Support

– Family Counseling

– Behavioral Health care including flexible schedules during the weekend, evening or daytime sessions.


Benefits of Outpatient drug rehabs

– Most outpatient programs are able to reach most people who are not willing to be confined in a residential treatment facility. In an outpatient care, a patient is able to maintain his or her career, personal responsibilities and education.

– Outpatient care offers an enhanced level of privacy and anonymity as the patient can return home every day. This makes the treatment appropriate for people who are concerned about the reputation consequences of entering into an addiction recovery program as well as those who are unable to pause their life for anything.


Programs are Appropriate for patients who:

– Do not need disruption in their lifestyle

– Can self-regulate their exposure and time to drug abuse

– Want to keep their recovery program anonymous or private


Outpatient care programs vary. There are those that meet daily, creating a structure that can help you work easily through the day and overcome substance abuse. Others like the self-help therapy programs meet once after several days or once a week.

Recovery usually focuses on the following main areas:

– Coping with situations that trigger your cravings

– Accepting yourself and identifying the main cause of drug abuse

– Group and individual therapy sessions that support your behavioral changes

-Stress control skills

– Medication treatment

– Communication skills

-Family improvement and dynamic assessment


Intensive Outpatient Program

This type of program is designed for both women and men who do not need residential treatment but have problems related to substance and drug abuse that affect their relationships both at home and at work. Trained counselors utilize this type of outpatient therapy to make those dealing with drug abuse develop positive behavioral changes, maintain abstinence from drug use and
enhance relapse prevention abilities as well as meet customized treatment goals. Outpatient programs are highly effective and have proven to promote long term recovery from alcohol and drugs.

Other important services that can be accessed at outpatient drug rehabs include:

– Mental health counseling

– Individual, couples and family counseling

– Parenting education classes



Outpatient rehab services can be found in several locations in a serene environment. This program makes treatment convenient and you do not have to sacrifice your daily routine.

Dual Diagnosis Treatment Centers

It can be unfortunate that after many years of addiction, you suffer from mental illness in the process. The latter problem would have come first anyways. You require professional help to get out of these problems. To achieve the real meaningful results you have to find a dual diagnosis treatment centers where a doctor will assist to rehabilitate you.

What types of treatments do the centers offer?

The treatments of patients with this disorder have two possible methods of solving their problem. In one, the doctor may treat the mental disorder first while in the other, addiction is dealt with first. The matter depends on which of the two problems came first.

The treatment procedure

Doing away with this problem heavily leans on therapy and medication. In order for you to recover in a better way or in a more effective way, it is crucial that you seek the assistance of treatment centers that use medication and an extra treatment like therapy that will enhance removal of the habit of substance abuse as well as the mental illness that affects you.

Behavior management done by the rehabilitation centers is geared towards preparing you to handle yourself. The way you perceive yourself in the condition and help you talk and interact with other people with the same disorder. The ultimate goal of making you feel positive with life again is reached by the centers.

Best dual diagnosis centers

According to research, the best recovery centers are those that use integrated approaches. Those centers use different procedures of rehabilitation. If you get a doctor who is willing to listen to you, establish the roots of your problem and who does not judge you, then they will manage to device the best approach that fits you.

Those rehabilitation centers that use one-fits- all kind of approach end up creating more problems instead of solving them. You should therefore consider visiting the centers that offer unique procedures for their patients. Do not hesitate and come too late to save your mental health because it is tantamount to committing suicide.

Why seek the best dual-diagnose treatment centers

Their rehabilitation programs are good enough for every patient. This is because the pace at which they move is highly tolerable to the patients and they go through rehabilitation comfortably than they could if they tried the other rehab centers.

Dual diagnoses get it difficult to go through the problem. If you are one, you do not expect to fix a problem that developed for several months or years overnight. The service given by the best
recovery centers give you the patience you need so as to endure the suffering successfully until you are fully recovered.

It is risky to be in the condition of dual diagnosis without the right care. Due to depression and much anxiety of the patients, some seek even to commit suicide. It is advisable having the patients in centers that give hope to the patients and at lower their fear and anxiety by introducing them to procedures that they are comfortable with.

By doing this, they reduce their tendency to be violent and begin shifting their paradigms about the condition and getting out of it. The patients will heal from the problem faster than they could have done with rehab centers that do not give suitable treatment programs.

Moreover, not all the rehab centers are well equipped to treat patients of this nature. For instance, if a center does not have a good number of psychiatrists, they may not be able to offer an integrated approach that is as effective as those with a number of psychiatrists.

Some symptoms of dual diagnosis have origins that are difficult to trace. A patient suffering from depression may not be established to have suffered from the same because of drug addiction or the mental disorder. These tricky cases can be handled well by the best dual diagnosis treatment centers for they have enough personnel to tackle them.

Call to action

You cannot close your eyes and wait for dual diagnosis to go away by itself. Running for just rehabilitation centers and not the best dual diagnosis treatment centers does not solve the problem either. What you need is to visit centers that have the best programs and those that promise comfortable recovery from your problem. Do not sit back- get to know the best centers and your mental health is saved.